Exercise 2 – Create a Calm Box

What you put in the box is completely up to you, it can be good to get a mix of things that feel good to your different senses – Sight, Sound, Smell, Taste and Touch.

Here are some ideas to get you started:

  • Inspirational quotes
  • Stress ball
  • Comforting objects, such as a smooth pebble, a shell, a pom pom
  • Bubble bath
  • Crisis numbers
  • Relaxing colouring book and crayons
  • Puzzles
  • Note book or journal

Related Exercises

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Streetwise Characters - Streetwise North Newcastle Young Peoples Project

The Beacon, Westgate Rd, Newcastle upon Tyne NE4 9PQ
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Streetwise is now part of Everyturn Mental Health, which is the trading name of Everyturn a registered charity (charity number 519332) and a company limited by guarantee registered in England and Wales (company number 02073465) and Everyturn Services Ltd, company registered in England & Wales (company number 4391008).
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