[{"id":5569,"link":"https:\/\/www.streetwisenorth.org.uk\/2023\/06\/22\/exercise-1-7-11-breathing-test\/","name":"exercise-1-7-11-breathing-test","thumbnail":{"url":"https:\/\/www.streetwisenorth.org.uk\/wp-content\/uploads\/2023\/06\/breathing_feature.jpg","alt":"breathing exercise - Streetwise Young People's Project"},"title":"Exercise 1 \u2013 7\/11 Breathing","author":{"name":"indigo","link":"https:\/\/www.streetwisenorth.org.uk\/author\/indigo\/"},"date":"Jun 22, 2023","dateGMT":"2023-06-22 10:32:45","modifiedDate":"2023-09-27 15:52:10","modifiedDateGMT":"2023-09-27 14:52:10","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/www.streetwisenorth.org.uk\/category\/resources\/wellness-exercises\/\" rel=\"category tag\">Wellness Exercises<\/a>","space":"<a href=\"https:\/\/www.streetwisenorth.org.uk\/category\/resources\/wellness-exercises\/\" rel=\"category tag\">Wellness Exercises<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":0,"sec":57},"status":"publish","excerpt":"This breathing technique is simple and effective.The longer outbreath stimulates the \u2018Parasympathetic Nervous System\u2019 which is the opposite of the \u2018Sympathetic Nervous System\u2019 or Fight and Flight response we experience at high time or stress and anxiety."},{"id":5565,"link":"https:\/\/www.streetwisenorth.org.uk\/2023\/06\/22\/exercise-2-create-a-calm-box\/","name":"exercise-2-create-a-calm-box","thumbnail":{"url":"https:\/\/www.streetwisenorth.org.uk\/wp-content\/uploads\/2023\/06\/calm_feature.jpg","alt":"create a calm box - Streetwise Young People's Project"},"title":"Exercise 2 \u2013 Create a Calm Box","author":{"name":"indigo","link":"https:\/\/www.streetwisenorth.org.uk\/author\/indigo\/"},"date":"Jun 22, 2023","dateGMT":"2023-06-22 10:29:32","modifiedDate":"2023-09-27 15:53:22","modifiedDateGMT":"2023-09-27 14:53:22","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/www.streetwisenorth.org.uk\/category\/resources\/wellness-exercises\/\" rel=\"category tag\">Wellness Exercises<\/a>","space":"<a href=\"https:\/\/www.streetwisenorth.org.uk\/category\/resources\/wellness-exercises\/\" rel=\"category tag\">Wellness Exercises<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":0,"sec":23},"status":"publish","excerpt":"A calm box is a place for you to keep items that make you feel happy and remind you to look after yourself when you are feeling stressed, down or angry. You can either buy a box to store your items in or decorate your own. A shoe box is a perfect size, just get some wrapping paper or magazine clippings or print out your favourite images and get creative!"},{"id":5543,"link":"https:\/\/www.streetwisenorth.org.uk\/2023\/06\/22\/exercise-3-happy-place-visualisation\/","name":"exercise-3-happy-place-visualisation","thumbnail":{"url":"https:\/\/www.streetwisenorth.org.uk\/wp-content\/uploads\/2023\/06\/happy_place_feature.jpg","alt":"happy place visualisation exercise - Streetwise Young People's Project"},"title":"Exercise 3 \u2013 Happy Place Visualisation","author":{"name":"indigo","link":"https:\/\/www.streetwisenorth.org.uk\/author\/indigo\/"},"date":"Jun 22, 2023","dateGMT":"2023-06-22 10:09:27","modifiedDate":"2023-09-27 15:54:23","modifiedDateGMT":"2023-09-27 14:54:23","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/www.streetwisenorth.org.uk\/category\/resources\/wellness-exercises\/\" rel=\"category tag\">Wellness Exercises<\/a>","space":"<a href=\"https:\/\/www.streetwisenorth.org.uk\/category\/resources\/wellness-exercises\/\" rel=\"category tag\">Wellness Exercises<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":1,"sec":3},"status":"publish","excerpt":"Effective in increasing relaxation and reducing anxiety and stress.  The idea is that if we think of a relaxing place and we reconnect with all of our sensory memories attached to this place, we will become relaxed."}]