In order to stay healthy you need to keep your mind and body rested and strong. Young people typically need around 8 - 10 hours sleep per night, but this varies person to person. It may be that you're having trouble falling asleep, staying asleep, waking too early or having poor quality sleep. If you need to talk to someone about your sleep a Streetwise Mental Health and Wellbeing Worker, Counsellor or Youth Worker could talk to you about options to improve your sleep to help you feel better.